Coconut is a delicious fruit that offers a plethora of health benefits. You can easily find it in grocery stores in the form of water, milk, and oil. Apart from being a versatile ingredient in food and drink recipes, coconut also has several health benefits.
Let’s take a look at the top 5 benefits of coconut:
1. Coconuts give you healthy bones and teeth
Eating coconut regularly supports the development of healthy bones and teeth. It improves the body’s ability to absorb calcium which aids bone development. It also prevents osteoporosis, a condition that makes the bones thin and fragile and loses its density.
2. Coconuts are high in fiber & control diabetes
Coconuts are high in dietary fiber, which slows down the release of glucose. The fiber assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar levels and helps to reduce glycemic cravings.
3. Coconuts are heart-healthy
The oil that comes from coconuts is heart-healthy and may reduce your risk of heart disease. One study found that when coconut oil was consumed for 8 weeks, there was a significant improvement in HDL cholesterol levels. HDL cholesterol, known as the “good” cholesterol, absorbs LDL cholesterol, the “bad” cholesterol, and carries it back to the liver. Managing cholesterol levels prevents buildup in the arteries and promotes healthy blood flow.
4. Help in good digestion:
Coconut benefits digestion and other symptoms associated with digestive and bowel disorders. It supports the absorption of nutrients and minerals while providing dietary fiber. Drinking coconut water helps restore any electrolyte imbalances caused by diarrhea or vomiting and has antiseptic, antibacterial, anti-fungal, and anti-viral properties.
5. Coconuts reduce your bursts of hunger
Coconuts are known to reduce random hunger outbursts. People who consistently use coconut products have a stronger ability to go without eating for several hours with no effects of hypoglycemia. It also promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.
