Desiccated coconut is dried coconut that has been grated into very small pieces. It’s completely unsweetened and has no added sugar.
But, when you buy it at the store, you need to read the label carefully because some brands have artificial sweeteners and flavors. The name “desiccated” means that all the water has been taken out of the coconut.
How to Select Desiccated Coconut?
Choosing the perfect coconut can make a big difference in your recipe. Here are some key points to consider when selecting the best one:
Freshness:
- Check the date and choose the freshest possible option. Older coconut can lose its flavor and aroma.
- opt for airtight packaging to avoid exposure to moisture and air, which can affect quality. Transparent packaging allows you to visually assess the color and freshness.
Appearance:
- Color: It should be a bright white or off-white, not yellowed or discolored. A yellow hue indicates age or improper storage.
- Texture: Look for fine, even granules, free of lumps or clumps. Avoid overly oily or dry textures.
- Purity: Ensure there are no foreign objects like pieces of shell or dust in the mix.
Type and Form:
- Sweetened vs. Unsweetened: Choose unsweetened for savory dishes or baking where you control the sugar level. Sweetened coconut works well for desserts and toppings.
- Shredded vs. Flaked: Shredded is larger and coarser, suitable for adding texture to baked goods or granola. Flaked is finer and melts easily, ideal for frostings or coatings.
Uses of Desiccated Coconut:
Desiccated coconut is a versatile ingredient that can be used in a variety of dishes. It can be sprinkled over yogurt, oatmeal, or smoothie bowls for added texture and flavor, or used as a topping for cakes and other baked goods.
It can also be used as a coating for chicken or fish, or added to curries and stews to thicken and enhance the flavor.
In addition, desiccated coconut can be used to make homemade granola bars, energy balls, and other healthy snacks. Its long shelf life and easy storage make it a convenient and cost-effective ingredient for both home cooks and food manufacturers.
Health Benefits of Desiccated Coconut
- desiccated coconut contains selenium that will boost your body to build enzymes and help to build up your immune system.
- It helps to improve your thyroid functions.
- It is rich in copper which can give more energy to your body and brain.
- desiccated coconut is a nutriment daily diet and can be an amazing safeguard to your body.
