{"id":2321,"date":"2024-02-11T09:02:09","date_gmt":"2024-02-11T09:02:09","guid":{"rendered":"https:\/\/delinua.com\/2024\/02\/11\/6-unexpected-benefits-cocoa-boosts-your-health-and-mood\/"},"modified":"2024-03-20T12:19:11","modified_gmt":"2024-03-20T12:19:11","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ba%d9%8a%d8%b1-%d9%85%d8%aa%d9%88%d9%82%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a7%d9%83%d8%a7%d9%88-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%b5%d8%ad%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/delinua.com\/ar\/2024\/02\/11\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ba%d9%8a%d8%b1-%d9%85%d8%aa%d9%88%d9%82%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a7%d9%83%d8%a7%d9%88-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%b5%d8%ad%d8%aa%d9%83\/","title":{"rendered":"\u00a06 \u0641\u0648\u0627\u0626\u062f \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0644\u0643\u0627\u0643\u0627\u0648 \u062a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 (\u0648\u0645\u0632\u0627\u062c\u0643!)"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0643\u0648\u0646\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u064a\u0639\u0632\u0632 \u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u062e\u0645\u0633 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u0646\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627:<\/p>\n<h2 style=\"font-size: 21px;\"><strong>1- \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629<\/strong><\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0639\u0628. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627. \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 14\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0641\u0625\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0646\u0634\u0637\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0630\u0644\u0643 \u0644\u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0646\u0634\u0637\u064b\u0627 \u0648\u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627.<\/p>\n<h2 style=\"font-size: 21px;\"><strong>2- <\/strong><strong>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h2>\n<p>\u062a\u0645 \u0631\u0628\u0637 \u0648\u062c\u0648\u062f \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\">\u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>. \u0623\u064a\u0636\u064b\u0627\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0641\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/delinua.com\/wp-content\/uploads\/2024\/02\/indivar-kaushik-peHNL7YfMFY-unsplash-1024x683.jpg\" alt=\"cocoa\" \/><\/figure>\n<h2 style=\"font-size: 21px;\"><strong>3- <\/strong><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 <\/strong><\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 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\u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u064a \u0648\u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/delinua.com\/wp-content\/uploads\/2024\/02\/pexels-akos-helgert-8900912-1024x682.jpg\" alt=\"cocoa\" \/><\/figure>\n<h2 style=\"font-size: 21px;\"><strong>5- \u0639\u062f\u0645 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/strong><\/h2>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0644\u0627 \u062a\u0634\u0648\u0628\u0647\u0627 \u0634\u0627\u0626\u0628\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0644\u0649 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\u064a\u0648\u0627\u0632\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0627\u0643\u0627\u0648 \u0623\u0646 \u064a\u0647\u062f\u0626 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/delinua.com\/wp-content\/uploads\/2024\/02\/kyle-hinkson-fuuhb86A-tE-unsplash-1024x768.jpg\" alt=\"Cocoa\" \/><\/figure>\n<h4><strong>\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u062e\u0627\u0635\u0629 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\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/strong><\/h4>\n<h4><strong>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0644\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/strong><\/h4>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0643\u0648\u0646\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u064a\u0639\u0632\u0632 \u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0644\u0647 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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